Silken tofu gives smoothies a luscious, buttery arrangement agnate to yogurt and is acceptable for anyone on a dairy-free diet.
6 ounces bright tofu
1 average banana
2/3 cup soy milk
1 cup blueberries, arctic or fresh, disconnected use
1 tablespoon honey
2-3 ice cubes, if desired
Instructions: Drain the bright tofu to abolish balance baptize (silken tofu has a aerial baptize content.) Peel and allotment the banana. Place on a baking area and benumb for about 15 account if adapted (this helps accomplish the smoothie thicker.)
Blend the tofu, assistant and soy milk for 30 abnormal in a blender. Add 1/2 cup of the blueberries and action until smooth. Add the actual blueberries, (reserving a few for garnish) honey and ice cubes, if using, and action afresh until actual smooth.
Makes 1 serving
Adapted from thespruceeats.com
Blueberry Smoothie Recipes – blueberry smoothie recipes
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