FORT WAYNE, Ind. (WANE) – Did you apperceive you can eat chia seeds, the aforementioned ones that abound into adorning plants? According to Harvard University, chia seeds are affluent in fiber, protein, calcium, and zinc.
It says two tablespoons accommodate 4 grams of protein and 11 grams of fiber.
Sierra shows how to accomplish a breakfast pudding that could be alike acclimated as a convalescent dessert.
Chia Seed Breakfast Recipes – chia seed breakfast recipes
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