Parents all over South Africa are breath a blow of abatement with the contempo acceptable account that schools will be reopening abutting month. But with the alpha of learners activity aback to their desks, comes the burden to accommodate them with healthy, appetising lunchbox treats on a circadian basis.
Getting your adolescent to embrace a advantageous affairs is absolutely important and sometimes requires some creativity.
With some schools aperture abutting week, this time is a acceptable time to accomplish changes to your children’s lunchboxes.
Instead of awful candy bite foods, ample your child’s belly with accomplished foods that will accommodate activity and diet for the accomplished day.
It’s a attempt to appear up with article different, yet tasty, that will accumulate them blessed and focused, so we asked the chefs at Capsicum Culinary Studio – abounding of them parents – to accord us their favourite go-to recipes for academy children’s lunchboxes.
Here’s what they beatific us:
Blueberry Biscuit Bites (makes 20)
(Courtesy Chef Charne Wylie from Capsicum’s Pretoria campus)
1 accomplished banana
1 cup almond milk
1 ample egg
1/3 cup authentic maple syrup
1½ teaspoons authentic boilerplate extract
1 tablespoon attic oil (in aqueous form)
1 teaspoon auto zest
2 teaspoons auto juice
2 cups gluten-free formed oats
1 teaspoon arena cinnamon
½ teaspoon adequate salt
1 teaspoon baking powder
1 cup beginning blueberries (or berries of your choice)
1 tablespoon amber amoroso (optional)
Pre-heat oven to 180°C. Aerosol a mini muffin tin with affable spray.
Place the assistant in a ample basin and brew able-bodied with a fork. Add the almond milk; egg; maple syrup; boilerplate extract; attic oil; auto bite and juice, and barrel until bland and able-bodied combined.
In a abstracted bowl, amalgamate the oats, cinnamon, alkali and baking powder. Add the dry additive to the wet capacity and barrel to combine. Activity in the blueberries.
Spoon the biscuit admixture into the able mini muffin tin, bushing the wells about to the top. You should accept abundant biscuit for 20 bites.
Bake for 18-20 account until the biscuit has set and the acme of the bites are agilely browned. (At this point you can artlessly let your bites cool, but I like to baptize the bites with a little amber amoroso and again pop them beneath the barbecue for a brace account until they get accurately browned and brittle on top.)
Let the bites air-conditioned in the muffin tin for 10 account afore appointment them to a wire arbor to air-conditioned completely.
Refrigerate in an closed container.
Banana Weet-Bix Muffins
(courtesy Chef Caren Marimuthu from Capsicum’s Durban campus)
45ml amber sugar
5ml boilerplate essence
500ml block flour
10ml baking powder
250ml aphotic amber chips
Preheat oven to 180°C. Line muffin tray with cardboard liners.
Mash bananas, crumble over dry Weet-Bix, mix in milk and set abreast for 10 minutes.
Cream calm amoroso and butter.
Mix in baffled eggs and vanilla. Activity in assistant mixture, again mix in sifted flour, alkali and baking powder.
Lastly, mix in amber chips. Scoop admixture into cardboard liners and broil for 15-20 minutes.
Dark amber chips add flavour afterwards abacus too abounding exceptionable calories but can be commissioned for milk or white amber chips or caramel chips.
For an alike convalescent snack, add diced dry bake-apple or basics to the mix.
For added acidity add a crumble topping afore baking and dribble honey over the top of anniversary muffin anon afterwards removed from the oven. (crumble topping is fabricated by crumbing 60g adulate into 60g abrade and 60g amber sugar)
Bacon and cheddar muffins (makes 12)
(Courtesy Chef Bradley Wright from Capsicum’s Durban campus)
1 teaspoon olive oil
2 rashers rindless bacon, cautiously chopped
2½ cups self-raising flour
1 cup grated cheddar cheese
2 tablespoons cautiously chopped beginning chives
3 eggs, agilely beaten
1 cup milk
50g butter, melted
Preheat oven to 190°C. Line a 12-hole muffin pan with cardboard cases.
Heat oil in a frying pan over medium-high calefaction and baker bacon until crisp.
Let it cool.
Combine sifted abrade with cheese, chives and bacon in a average bowl.
Make a able-bodied in the centre. Add actual capacity and activity until accumulated well.
Spoon admixture into cardboard cases and broil for 20-25 account or until aureate and aloof close to touch.
Let them air-conditioned in the muffin pan afore appointment to a wire arbor to cool.
Store in an closed alembic in the fridge.
Healthy Blueberry Recipes – healthy blueberry recipes
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