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1tbsp cumin seeds
1 average white onion, cautiously broken or chopped
3 cloves garlic, crushed
1 compression chilli flakes or ½tsp chilli powder
1 aggregate tsp garam masala
50g ginger, bald and grated
Salt and atramentous pepper
2 tins chickpeas, drained
400g chopped tomatoes
750g candied potatoes, bald and chopped into bite-sized piece
500ml baptize or stock
Optional: cautiously disconnected cabbage/spring greens or almost chopped spinach, Swiss chard or kale
Prepare the candied potatoes and set aside. Prepare the onions and garlic. Get the spices abstinent out and accessible as well.
Heat a ample bucket over a average calefaction and add the oil. Once hot, add the cumin seeds and fry for a minute, or until aromatic.
Add the onion and a compression of alkali and abate the heat. Baker the onion acclaim for bristles to six minutes, or until it is bendable and translucent. Add the garlic, chilli flakes, garam masala and amber and fry for a added three minutes. Add a burst of baptize if the admixture starts to stick at any point.
Drain and bathe the chickpeas. Add to the pan with the tomatoes and candied potato. Add abundant banal or baptize to awning the chickpeas and candied potatoes and accompany to a simmer, active to mix together.
Cover with a lid and simmer over a medium-low heat, active now and again, for 20 to 30 minutes, or until the potatoes are bendable and alpha to breach afar and the booze has thickened. Top up with a little added baptize during the affable if needed.
If you are abacus greens of any kind, add them in about 15 account afore the end – appearance and chard will baker bound but kale or banknote will charge 10 to 15 minutes.
Serve with any or all of these: rice, chapatis, apparent vegan yoghurt, chutney, chillies, lime, coriander, salad.
Recipe from Maryanne Hall from Viva!’s Vegan Compound Club
1 red onion
3 garlic cloves
2 peppers (1 red, 1 green)
2 babyish sweetcorn
3tbsp harissa paste
1½tsp arena cinnamon
2tsp arena ginger
Salt and pepper
1½ pints vegetable stock
250g adapted grains
Dried rose petals
Handful broiled apricots
Heat some oil in a ample pot. Chop all the vegetables into ample chunks (including the chilli) and add to the pot forth with the harissa paste, biscuit and ginger, and division to taste. Allow to baker for 10 account with a lid on, active occasionally.
Add the vegetable banal and baker for a added 10 to 15 account until the vegetables are breakable and the banal has bargain slightly.
Warm the grains in the broil afresh serve with bloom and top the vegetables with broiled rose petals, chopped excellent and broken broiled apricots. Serve with a lemon wedge.
Recipe from Merchant Gourmet
1 ample onion, cautiously diced
200g girolle mushrooms
1 arch broccoli
1 litre vegetable stock
250g bisected and bisected cream
300g beginning salmon
Bunch of dill
Salt and pepper, to taste
In a ample pot, sauté the onion. Add the girolle mushrooms and baker until ablaze brown.
Cut the broccoli into baby florets, add to the pot and diaphoresis for four minutes, actuality accurate not to breach the mushrooms.
Add the vegetable banal and abate by half. Add the chrism and the apricot in cubes, baker for four minutes, and accomplishment off withthe chopped dill. Division to taste.
Recipe from Aquavit London arch chef Jorjón Colazo
3 garlic cloves
250g blooming tomatoes
1tbsp olive oil
4 craven legs
Freshly arena pepper
1tsp cumin seeds
1tsp broiled oregano
1 biscuit stick
2 bay leaves
1 litre craven stock
200g maftoul (Palestinian couscous)
Handful flat-leaf parsley
Warm your oven to 200°C/ Fan 180°C/Gas mark 6. Bark and agilely allotment the onions and garlic. Halve the blooming tomatoes.
Warm the oil in a ample goulash bowl or ovenproof pan on a aerial heat. Rub the craven legs with a compression of alkali and pepper and add to the pan, skin-side down. Fry for three to four account on anniversary side, till browned all over, afresh set abreast on a plate.
Turn the calefaction beneath the pan bottomward to average and add the onions and garlic. Fry for four to bristles minutes, active occasionally, until the onions alpha to soften. Add the cumin seeds, oregano, biscuit stick and bay leaves to the pan, forth with the blooming tomatoes. Activity and baker for two added minutes.
Pour the craven banal into the pan and accompany to the boil. Add the craven aback to the pan and accelerate it into the oven to buzz for bisected an hour.
When done, tip the maftoul into the pan and activity it into the stock. Return to the oven for 20 minutes, until grains and craven are tender.
Roughly chop the parsley leaves and stalks. Aloof afore serving, add the parsley to the broil and clasp in the abstract from the lemon. Stir, afresh bail into balmy bowls and serve.
Recipe from Sam Richards for Abel & Cole
2tbsp olive oil
2 onions, agilely sliced
1 red pepper, sliced
1 craven pepper, sliced
1 red chilli, deseeded and cautiously chopped
4 garlic cloves, crushed
200g tin chopped tomatoes
¾tsp arena atramentous pepper
½tsp arena cumin
½tsp arena coriander
Fresh parsley, chopped, to garnish
Heat the oil in a heavy-based frying pan, add the onions and baker acclaim for bristles account until softened. Add the peppers and chilli, awning and baker for eight account or until the peppers are aloof tender.
Stir in the garlic, tomatoes, alkali and spices, afresh awning afresh and baker for eight to 10 minutes, until the booze has thickened.Using the aback of a tablespoon, accomplish four indentations in amid the vegetables and anxiously breach an egg into anniversary one.
Cover and baker over a low calefaction for about bristles minutes, basting occasionally with the juices, until the eggs accept set. Sprinkle with chopped parsley and serve. It is acceptable with bloom and balmy pitta bread.
Recipe from riverford.co.uk
2 garlic cloves
250g affable chorizo
1tbsp smoked paprika
Freshly arena pepper
3tbsp olive oil
800g chopped tomatoes
800g adulate beans (2 tins)
4 cod fillets
Handful of oregano, leaves only
Warm your oven to 200°C/Fan 180°C/Gas mark 6. Bark and cautiously chop the onions. Bark and agilely allotment the garlic. Breach the chorizo sausage into baby pieces.
Add the onions, garlic and chorizo to a ample baking tin. Dust with a tablespoon of smoked paprika and a acceptable compression of alkali and pepper. Drizzle over two tablespoons of olive oil and bung to coat. Accelerate into the oven to buzz for 15 minutes.
After 15 minutes, abolish the tin from the oven. Tip in the chopped tomatoes and both tins of adulate beans, forth with the aqueous from the tins. Activity and accelerate aback into the oven for 20 minutes.
Meanwhile, bare the cod fillets and pop them on a plate. Drizzle the angle with a tablespoon of olive oil and division with alkali and pepper.
After 20 minutes, add the cod fillets to the baking tin, sitting them on top of the beans, skin-side up. Baker for addition 12 to 15 minutes, until the angle is blurred and flakes calmly back apprenticed with a fork.
Serve the chorizo and beans in balmy bowls, topped with a cod bandage each. Garnish with beginning oregano leaves and a block of lemon.
Recipe from Abel & Cole
2 craven thighs
Light olive oil
1 ample onion
1 red pepper
2 garlic cloves
100g affable chorizo
1 vegetable banal cube
½tsp broiled thyme
150g Calasparra paella rice
Pinch cayenne pepper
60ml white wine
30g atramentous olives
Salt and pepper
Season the craven thighs on both abandon with alkali and pepper. Put the goulash pan over a average calefaction and balmy two tablespoons of ablaze olive oil. Fry the craven until aureate amber on both sides.
While the craven colours, bark and cautiously allotment the onion. Deseed and allotment the red pepper. Back the craven thighs are accurately coloured, abolish them from the pan, put to one ancillary and add the onion and red pepper instead. Baker the onion and pepper acclaim until starting to soften, activity often.
While they cook, almost chop the tomatoes. Bark and cautiously allotment the garlic cloves. Abolish the bark from the chorizo and breach it into baby chunks. Crumble the banal cube into a barometer jug and add 400ml baking water. Whisk until dissolved.
Preheat the oven to 180°C/Gas Mark 4. Add the chorizo to the pan, about-face up the calefaction a little and fry it for two to three minutes. Add the tomatoes, thyme, rice and a compression of cayenne. About-face aggregate to mix, afresh baker acclaim for two minutes. Add the craven and wine. Baker until best of the wine has been absorbed. Tip in the hot banal and accompany aggregate to a simmer.
Slice the olives in bisected and add them to the pan. Zest the orange afresh cautiously allotment a division of the zested orange and add to the pan. Nestle the thighs abysmal in the rice.
Pop the lid assimilate the pan and broil in the oven for 30 to 40 minuted or until both the rice and craven are tender.
Recipe from riverford.co.uk
One Pan Chicken Recipes – one pan chicken recipes
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